Following an initial assessment, I will develop a complete personalized fitness program that’s easy and enjoyable to follow. Monitoring and periodically evolving your program will ensure continual progress and avoid boredom or plateauing. We will determine a routine that suits your schedule, including convenient on-the-go travel workouts.
Do you have a spouse, friend or family member that you’d like to encourage to join you in your path to success? GetFit4Us offers special rates for partner training as well.
In order to get the most of your fitness program, I provide you with a customized nutrition plan with easy to prepare meals that are not only nutritious, but accommodate your budget as well as your palate!
- Free New Client Heath Assessment
- Complete Nutritional Analysis
- Strength Training
- Lean Muscle Toning
- Cardiovascular Conditioning
- Balance and Flexibility
Have special needs? Whether your goals are to be more actively involved with grandchildren or you are recovering from a sports injury, I welcome mature clients, those with post-rehab needs and others with special health challenges.